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Helping clients over the age of 50 and over to be stronger and healthier Life
Unlock your potential and elevate your fitness game with the powerful hip bridge exercise!
Ready to take your glute stretch game to the next level?
Mobility exercises for healthier shoulders, back and chest
Core exercises you can do at home for 50+ and others
Full body resistant band exercises. 4 sets of 20 reps each
Staying Healthy and strong for50 + year old and others
50 and over age do this exercises to lose fat and improve cardio
Back exercises every 50 and older should be doing
Do this short exercise to release stress and burn some calories. Let me know if you complete it.
Helping clients over the age of 50 to be stronger and have healthier Life
Do this exercises to develop a better core and more stability
Exercises for 50 and over to build a bigger and stronger chest
Do this two exercises for stronger abs and six pac
50 and over Do this exercises to burn lots of calories. 50plustraining.com
HIIT Cardio to burn calories during and after workout
Full body resistant band exercises. 4 sets of 20 reps each
Birddog
Air squats
Moving planks
My website 50plustraining.com enter for free 60 minute training session
Mobility exercises for healthier shoulders, back and chest
#WorldsGreatestStretch #FitnessGoals #Flexibility #ProfessionalWorkout #PersonalTraining
Helping clients over the age of 50 and over to be stronger and healthier Life
Helping clients over the age of 50 and over to be stronger and healthier Life
Balance Test For 50 and older