Videos

Scaling mountains and conquering new heights is an exhilarating experience

Calling all fitness enthusiasts!

Looking to strengthen your shoulder and rotator cuff?

Get ready to stir up some creativity with our new "Stir the Pot" exercise!

#PersonalTraining #FitnessGoals #Yorktown #NoAgeLimit #HealthyLiving #50PlusFitness

Helping clients over the age of 50 and over to be stronger and healthier Life

Unlock your potential and elevate your fitness game with the powerful hip bridge exercise!

Ready to take your glute stretch game to the next level?

Mobility exercises for healthier shoulders, back and chest

Core exercises you can do at home for 50+ and others

Full body resistant band exercises. 4 sets of 20 reps each

Staying Healthy and strong for50 + year old and others

50 and over age do this exercises to lose fat and improve cardio

Back exercises every 50 and older should be doing

Do this short exercise to release stress and burn some calories. Let me know if you complete it.

Helping clients over the age of 50 to be stronger and have healthier Life

Do this exercises to develop a better core and more stability

Exercises for 50 and over to build a bigger and stronger chest

Do this two exercises for stronger abs and six pac

50 and over Do this exercises to burn lots of calories. 50plustraining.com

HIIT Cardio to burn calories during and after workout

Full body resistant band exercises. 4 sets of 20 reps each

Birddog

Air squats

Moving planks

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Mobility exercises for healthier shoulders, back and chest

#WorldsGreatestStretch #FitnessGoals #Flexibility #ProfessionalWorkout #PersonalTraining

Helping clients over the age of 50 and over to be stronger and healthier Life

Helping clients over the age of 50 and over to be stronger and healthier Life

Balance Test For 50 and older

Attention all Desk Warriors

#fitnessgoals #mobility #fitnessover50 #personaltraining #corework #50plusfitness #motivation

Assisted Squat

Swiss ball Leg Curl

Are you struggling with tight and sore hips?

#PersonalTraining #FitnessGoals #Yorktown #NoAgeLimit #HealthyLiving #50PlusFitness #FitnessGoals

#NoAgeLimit #HealthyLiving #50PlusFitness #FitnessGoals #BandPullApart #WarmupRoutine

Click here to get your 2 free sessions: cutt.ly/YeyfBkVIFeeling

#WalkoutWithAJump #FitnessGoals #HealthyLiving #MobilityExercise #GetMoving #ChallengeAccepted

#backandarms #strengthtraining #fitnesstips #professionalfitness #gymtime

Click here to get your 2 free sessions: cutt.ly/YeyfBkVI

EXERCISE ALERT

#BootyBurner 1 #LowerBodyWorkout 1 #FitnessGoals 1

#BootyBurner 2 #LowerBodyWorkout 2 #FitnessGoals 2

Mountain climbers

Boost your heart rate and torch calories with Bodyweight Squat Thrusts

Unlock Flexibility and Relieve Pain with the Lying Glute Stretch

Unlock Your Mobility with the Walking Spiderman Exercise!

Enhance Your Core Strength with the Single-Arm Plank!

Channeling my inner mermaid

This exercise not only strengthens my core