50 plus training

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We help people age 50+ get strong , become more active and have more energy - no matter your age or limitations

Welcome to 50 Plus training

Personal Training in Yorktown, NY

Where FITNESS HAS NO AGE LIMIT
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Fitness Has no age Limit

50 plus training

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A black and gold logo for 5 0 plus training.

Luis

Guerra

0 +
Clients Trained
50 plus training

Our MissION

At 50PlusTraining, our mission is to empower individuals over 50 to live stronger, healthier, and more active lives. We are dedicated to providing personalized fitness programs that enhance mobility, strength, balance, and flexibility, all while prioritizing safety and injury prevention. Our goal is to help you regain confidence in your body, improve your overall health, and enjoy a higher quality of life through sustainable fitness solutions tailored to your unique needs.

We believe it’s never too late to start your fitness journey and rediscover the joy of movement. Let’s age with strength and vitality together!

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program

our best program for your best result

At 50 Plus Training, we offer a range of fitness training services to help you reach your health and fitness goals. Our experienced trainer will work with you one-on-one to create a customized program that is tailored to your individual needs and goals. Some of the services we offer include: 

Whatever your fitness goals, we have a training program that is right for you at 50 Plus Training. Contact us today to learn more and get started on your journey to better health and fitness.

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Fat loss Program
Strenght training program
Nutrition Coaching program
Sport Specific Program
wHAT WE OFFER

Unlock Your Potential with Premium, Personalized Training!

skilled trainer

Customized training programs: At 50 Plus Training, we understand that every client has unique needs and goals. That's why we offer customized training programs that are tailored specifically to you. Our trainer will work with you one-on-one to create a plan that meets your individual needs and helps you achieve your fitness goals.

quality equipment

We provide all the equipment you need during your sessions at our private studio. Whether it's one-on-one training or our semi-private group sessions, you'll have access to the best tools to help you reach your goals safely and effectively.

science based approched

Our private studio offers both individualized and small group sessions, allowing for personalized attention. With a focus on safety and progression, we help clients over 50 improve strength, mobility, and balance. Experience the highest standard of training and customized fitness programs designed specifically for you.

Nutrition Coaching

We provide a customized program to help you achieve your fitness goals. Whether you want to lose weight, lose fat, or Gain Muscle we can help you.

TESTIMONIAL

WHAT OUR MEMBER SAYS

Luis has been my personal trainer for the past 2 years. Luis is my first personal training experience and when we started exercising twice a week I was not in a great shape. My goal was to get healthier, a bit toned and loose a little weight. Since Luis is also an educated nutritionist, he can really give you great tips what to substitute with healthy choices. Luis is providing a program that never gets old or stale and is fully dedicated to your goals. He has the capacity of changing things up, making the workouts interesting as well as challenging using new and varied techniques along with different types of fitness equipment. At the beginning I tried to find excuses not having a session but after some weeks I could not wait for him to come to my house. I turned 50 this year and lost 15 pounds and got really toned. I can only recommend Luis and just convinced my stubborn husband to hire him 3 months ago 😉 actually exercising in the living room while I write this review. Thank you Luis for making us healthier

Nicole Geissler

Luis is super nice and professional! I am 3.5 months in working out with him twice a week and couldn't be happier. Recommend Luis to anyone who struggles to self-motivate to start exercising *****

Nicole

"1st rate !! Knowledge, reliable, professional, and a very nice person. I lucked out !!"

David

"Very professional, organized, and useful."

Claire

"Great trainer! Personalized programs, great attention to detail. Highly recommend!"

Chris Dauer

"Great guy with masterful knowledge of exercise physiology and overall health. A lucky find!!"

NYC 2010

"Luis is terrific and knows how to train older clients to avoid injury!"

Christopher Hayez

"I started doing weight training with Luis and was surprised how quickly he was able to get me to enjoy it! He knows his field and it’s a total pleasure working with him!"

Teri Medd

"Luis is a great guy and an even better trainer. Very knowledgeable and really knows how to create a workout plan to meet your specific needs."

The Dude

"Excellent experience with Luis as our PT trainer. Always has us trying new workouts, keeping it interesting and feeling great."

Michael Medd

"I’ve been training with Luis for over 2 years and have built muscle and lost weight. His knowledge of the human anatomy and how to train it safely is what I appreciate."

Robert Morea

"I’ve been working out with Luis Guerra for about a year. He understands my goal which is to be strong for daily life, not a competition. He has helped me lift grandkids, reach up to put things on high shelves, go for walks, and generally move through life without pain or imbalance getting in my way. I am very appreciative."

Roberta Baruch

"Lui (50 Plus Training) is by far, the most knowledgeable and easy to work with trainer. Your goals will certainly be met by following his guidance, whether it be resolving a mobility issue, or a long-term fitness improvement. I have personally benefitted from Lui’s expertise in mobility, strength training, and nutrition. He has helped me resolve both shoulder and back issues and guided me on how to properly strength train without aggravating old injuries. Most recently, I threw my back out, and within minutes of contacting Lui, I was provided with video instruction of stretching and resistance movements, customized to my situation. The first day of completing these exercises I experienced immediate pain relief and increased range of motion. Lui is an expert in his field and genuinely creates a customized program for each of his clients. On top of it all, he is the nicest guy I’ve ever met."

Kenneth Baviello

"You cannot get a better Personal Trainer than Luis! I started training 2 years ago and wish I would’ve found him years ago. I have lost fat, become much more flexible and have gained muscle. At nearly 60 years old I am in the best shape of my life thanks to Luis. He truly loves what he does and it shows with every single session , it is never boring and I always leave feeling better. Getting in shape has proven to be the best overall investment of my life. Eddie S."

Central Avenue

I have worked with Luis for over a year now and I am hooked. I do not like to work out but Luis has helped me to get more fit and feel better! I schedule everything around my workouts and even do some on my own. Luis is very knowledgeable and I am so glad I am working out under his direction. I had hip pain and shoulder pain when I first started going to Luis and now the pain is a distant memory. I thank Luis for helping me to keep me fit!!

Maura Koch

"40s/50s couple: When my husband and I decided to become more active, my husband found Luis' 50+ training website. Aside from feeling better and stronger and from losing weight (everyone who hasn't seen us in a while, comments on it), working out is finally fun. And it happens in a safe and private environment- our own home. Luis creates a personalized workout that is realistic and challenging. As an older mom of young children and a professional, I can conveniently stay home and improve my health in midlife right next to my family. Luis is very passionate about health and nutrition, and his enthusiasm and his being a good example of staying fit are highly motivating."

Diana Gabriel
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FOUNDER and Owner

Luis Guerra

Luis Guerra is a personal trainer in Yorktown and the founder and owner of 50 plus training, a fitness training company specifically designed for clients over 50 years old. He holds certifications in Personal Training, Pain Management, Corrective exercise and nutrition coaching.

Our programs are designed and tailored to your individual needs and fitness goals
When you train with us, you can expect a friendly and supportive environment where you can feel safe and confident in your workouts.
 
Thank you for considering 50 plus training. We can’t wait to work with you and help you achieve your health and fitness goals.

Get in touch to receive two complimentary trial training sessions! 

POSITION : Founder & Personal Trainer

EXPERIENCE : 20 Years

PHONE  : +914-552-1179

EMAIL : [email protected]

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our blog

Stay informed on our latest blog

Why Taking 2 Free Sessions is Important for Your Fitness Journey at 50 Plus Training
15Nov

Why Taking 2 Free Sessions is Important for Your Fitness Journey at 50 Plus Training

Starting a fitness program can be both exciting and a little daunting, especially if you’re…

Training Safely After 50: Why It Matters and How We Help You Stay Strong, Active, and Energized
08Nov

Training Safely After 50: Why It Matters and How We Help You Stay Strong, Active, and Energized

Staying active as we age is crucial for maintaining our health, but training safely becomes…

Redefine Your Strength: Why Age is Just a Number in Fitness
31Oct

Redefine Your Strength: Why Age is Just a Number in Fitness

In a world where we’re often told to slow down as we get older, at…

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Weight Loss program

A personalized program for individuals 50+ to lose weight safely and effectively.

  • ✅ Small group setting (6 or fewer)
  • ✅ Resistance training to maintain strength
  • ✅ Nutrition coaching with shopping list guidance
  • ✅ HIIT, core, mobility, and flexibility exercises
  • ✅ Progress tracking with monthly measurements

8 sessions: $480 ($60/session)

12 sessions: $660 ($55/session)

Strength Training program

A tailored program for individuals 50+ who want to build and maintain strength.

  • ✅ Small group setting (6 or fewer)
  • ✅ Progressive full-body strength training
  • ✅ Tracking all workouts to ensure progression
  • ✅ Core, mobility, and flexibility exercises
  • ✅ Power development for enhanced strength

8 sessions: $480 ($60/session)

12 sessions: $660 ($55/session)

General Fitness Program

A program for individuals 50+ to live a healthier, more active life.

  • ✅ Small group setting (6 or fewer)
  • ✅ Resistance-based full-body workouts
  • ✅ Core exercises for stability and strength
  • ✅ Mobility and flexibility routines
  • ✅ Focused on overall health and vitality

8 sessions: $400 ($50/session)

12 sessions: $540 ($45/session)