Welcome to 50 Plus training
Where FITNESS HAS NO AGE LIMIT
We help people age 50+ get strong , become more active and have more energy - no matter your age or limitations
schedule Your Free Training Sessions Today!
Personal Training in Yorktown, NY
Clients Trained
50 plus training
Our MissION
At 50PlusTraining, our mission is to empower individuals over 50 to live stronger, healthier, and more active lives. We are dedicated to providing personalized fitness programs that enhance mobility, strength, balance, and flexibility, all while prioritizing safety and injury prevention. Our goal is to help you regain confidence in your body, improve your overall health, and enjoy a higher quality of life through sustainable fitness solutions tailored to your unique needs.
We believe it’s never too late to start your fitness journey and rediscover the joy of movement. Let’s age with strength and vitality together!
schedule Your Free Training Sessions Today!
program
our best program for your best result
At 50 Plus Training, we offer a range of fitness training services to help you reach your health and fitness goals. Our experienced trainer will work with you one-on-one to create a customized program that is tailored to your individual needs and goals. Some of the services we offer include:
Whatever your fitness goals, we have a training program that is right for you at 50 Plus Training. Contact us today to learn more and get started on your journey to better health and fitness.
schedule Your Free Training Sessions Today!
wHAT WE OFFER
Unlock Your Potential with Premium, Personalized Training!
skilled trainer
Customized training programs: At 50 Plus Training, we understand that every client has unique needs and goals. That's why we offer customized training programs that are tailored specifically to you. Our trainer will work with you one-on-one to create a plan that meets your individual needs and helps you achieve your fitness goals.
quality equipment
We provide all the equipment you need during your sessions at our private studio. Whether it's one-on-one training or our semi-private group sessions, you'll have access to the best tools to help you reach your goals safely and effectively.
science based approched
Our private studio offers both individualized and small group sessions, allowing for personalized attention. With a focus on safety and progression, we help clients over 50 improve strength, mobility, and balance. Experience the highest standard of training and customized fitness programs designed specifically for you.
Nutrition Coaching
We provide a customized program to help you achieve your fitness goals. Whether you want to lose weight, lose fat, or Gain Muscle we can help you.
schedule Your Free Training Sessions Today!
our blog
Stay informed on our latest blog
Why Taking 2 Free Sessions is Important for Your Fitness Journey at 50 Plus Training
Starting a fitness program can be both exciting and a little daunting, especially if you’re…
Training Safely After 50: Why It Matters and How We Help You Stay Strong, Active, and Energized
Staying active as we age is crucial for maintaining our health, but training safely becomes…
Redefine Your Strength: Why Age is Just a Number in Fitness
In a world where we’re often told to slow down as we get older, at…