50 plus training

A black and gold logo for 5 0 plus training.

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Welcome to 50 Plus training

Personal Training in Yorktown

Where FITNESS HAS NO AGE LIMIT
Fitness Has no age Limit

50 plus training

A black and gold logo for 5 0 plus training.

Luis

Guerra

0 +
Clients Trained
50 plus training

Our MissION

Empowering our clients through personal training in Yorktown. Fostering strength, mobility and overall well-being to enhance quality of life and promote active, healthy aging.

program

our best program for your best result

At 50 Plus Training, we offer a range of fitness training services to help you reach your health and fitness goals. Our experienced trainer will work with you one-on-one to create a customized program that is tailored to your individual needs and goals. Some of the services we offer include: 

Whatever your fitness goals, we have a training program that is right for you at 50 Plus Training. Contact us today to learn more and get started on your journey to better health and fitness.

wHAT WE OFFER

WE GIVE THE BEST STANDARD

skilled trainer

Customized training programs: At 50 Plus Training, we understand that every client has unique needs and goals. That's why we offer customized training programs that are tailored specifically to you. Our trainer will work with you one-on-one to create a plan that meets your individual needs and helps you achieve your fitness goals.

quality equipment

We provide all equipment when we train you at our private studio or your location. When training online we will advise what equipment you need.

Choice of training locations

We Train in our private studio, in your location or online

Nutrition Coaching

We provide a customized program to help you achieve your fitness goals. Whether you want to lose weight, lose fat, or Gain Muscle we can help you.

TESTIMONIAL

WHAT OUR MEMBER SAYS

Luis has been my personal trainer for the past 2 years. Luis is my first personal training experience and when we started exercising twice a week I was not in a great shape. My goal was to get healthier, a bit toned and loose a little weight. Since Luis is also an educated nutritionist, he can really give you great tips what to substitute with healthy choices. Luis is providing a program that never gets old or stale and is fully dedicated to your goals. He has the capacity of changing things up, making the workouts interesting as well as challenging using new and varied techniques along with different types of fitness equipment. At the beginning I tried to find excuses not having a session but after some weeks I could not wait for him to come to my house. I turned 50 this year and lost 15 pounds and got really toned. I can only recommend Luis and just convinced my stubborn husband to hire him 3 months ago 😉 actually exercising in the living room while I write this review. Thank you Luis for making us healthier

Nicole Geissler

Luis is super nice and professional! I am 3.5 months in working out with him twice a week and couldn't be happier. Recommend Luis to anyone who struggles to self-motivate to start exercising *****

Nicole

"1st rate !! Knowledge, reliable, professional, and a very nice person. I lucked out !!"

David

"Very professional, organized, and useful."

Claire

"Great trainer! Personalized programs, great attention to detail. Highly recommend!"

Chris Dauer

"Great guy with masterful knowledge of exercise physiology and overall health. A lucky find!!"

NYC 2010

"Luis is terrific and knows how to train older clients to avoid injury!"

Christopher Hayez

"I started doing weight training with Luis and was surprised how quickly he was able to get me to enjoy it! He knows his field and it’s a total pleasure working with him!"

Teri Medd

"Luis is a great guy and an even better trainer. Very knowledgeable and really knows how to create a workout plan to meet your specific needs."

The Dude

"Excellent experience with Luis as our PT trainer. Always has us trying new workouts, keeping it interesting and feeling great."

Michael Medd

"I’ve been training with Luis for over 2 years and have built muscle and lost weight. His knowledge of the human anatomy and how to train it safely is what I appreciate."

Robert Morea

"I’ve been working out with Luis Guerra for about a year. He understands my goal which is to be strong for daily life, not a competition. He has helped me lift grandkids, reach up to put things on high shelves, go for walks, and generally move through life without pain or imbalance getting in my way. I am very appreciative."

Roberta Baruch

"Lui (50 Plus Training) is by far, the most knowledgeable and easy to work with trainer. Your goals will certainly be met by following his guidance, whether it be resolving a mobility issue, or a long-term fitness improvement. I have personally benefitted from Lui’s expertise in mobility, strength training, and nutrition. He has helped me resolve both shoulder and back issues and guided me on how to properly strength train without aggravating old injuries. Most recently, I threw my back out, and within minutes of contacting Lui, I was provided with video instruction of stretching and resistance movements, customized to my situation. The first day of completing these exercises I experienced immediate pain relief and increased range of motion. Lui is an expert in his field and genuinely creates a customized program for each of his clients. On top of it all, he is the nicest guy I’ve ever met."

Kenneth Baviello

"You cannot get a better Personal Trainer than Luis! I started training 2 years ago and wish I would’ve found him years ago. I have lost fat, become much more flexible and have gained muscle. At nearly 60 years old I am in the best shape of my life thanks to Luis. He truly loves what he does and it shows with every single session , it is never boring and I always leave feeling better. Getting in shape has proven to be the best overall investment of my life. Eddie S."

Central Avenue

I have worked with Luis for over a year now and I am hooked. I do not like to work out but Luis has helped me to get more fit and feel better! I schedule everything around my workouts and even do some on my own. Luis is very knowledgeable and I am so glad I am working out under his direction. I had hip pain and shoulder pain when I first started going to Luis and now the pain is a distant memory. I thank Luis for helping me to keep me fit!!

Maura Koch

"40s/50s couple: When my husband and I decided to become more active, my husband found Luis' 50+ training website. Aside from feeling better and stronger and from losing weight (everyone who hasn't seen us in a while, comments on it), working out is finally fun. And it happens in a safe and private environment- our own home. Luis creates a personalized workout that is realistic and challenging. As an older mom of young children and a professional, I can conveniently stay home and improve my health in midlife right next to my family. Luis is very passionate about health and nutrition, and his enthusiasm and his being a good example of staying fit are highly motivating."

Diana Gabriel
FOUNDER and Owner

Luis Guerra

Luis Guerra is a personal trainer in Yorktown and the founder and owner of 50 plus training, a fitness training company specifically designed for clients over 50 years old. He holds certifications in Personal Training, Pain Management,Corrective exercise and nutrition coaching.

Our programs are designed and tailored to your individual needs and fitness goals
When you train with us , you can expect a friendly and supportive environment where you can feel safe and confident in your workouts.
 
Thank you for considering 50 plus training. We can’t wait to work with you and help you achieve your health and fitness goals.

Get in touch to receive an  initial complementary training session. 

POSITION : Founder & Personal Trainer

EXPERIENCE : 20 Years

PHONE  : +914-552-1179

EMAIL : luis@50plustraining.com

our blog

Stay informed on our latest blog

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Mastering the Single-Arm Plank: A Comprehensive Guide to Core Strength and Stability

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Mastering the Lying Glute Stretch for Enhanced Flexibility and Pain Relief
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Mastering the Lying Glute Stretch for Enhanced Flexibility and Pain Relief

Incorporating effective stretches into your fitness routine is essential for maintaining flexibility, preventing injuries, and…