50 plus training

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Power of Corrective Exercises A Vital Component for 50 and Older

“Power of Corrective Exercises A Vital Component for 50 and Older” April 12, 2024 As we age, our bodies undergo various changes that can impact our mobility, strength, and overall well-being. For individuals aged 50 and older, maintaining optimal physical function becomes increasingly important for maintaining independence and quality of life. Corrective exercises offer a […]

The Benefits of Exercise for Older Adults and Longevity

“THE BENEFITS OF EXERCISE FOR OLDER ADULTS AND LONGEVITY” March 6, 2024 Introduction: As we age, staying active and maintaining a healthy lifestyle becomes increasingly important. One of the key components of a healthy lifestyle for older adults is regular exercise. In this blog, we will explore the benefits of exercise for older adults and […]

“You should be drinking more water for healthier life”

A man sitting on top of a hill drinking water.

“You should be drinking more water for healthier life” April 15, 2020 Are you 50+ years old? You should be drinking more water for healthier life. Specially when having to deal with the COVID-19The National Academies of Science, engineering and Medicine determined that daily fluid intake of 15.5 cups for men and 11.5 cups for […]

Shoulder pain keeping you from exercising

A man sitting at his desk with a laptop

Shoulder pain keeping you from exercising April 14, 2020 Many of my clients come to me with shoulder problems, especially if they are over 50 years old. All the years of putting stress on the shoulder either by work or exercising with weights have cause problems with Rotator Cuff and joints.  Many times leading to […]

Pain and Injuries keeping you from exercising

A woman with her hand on the back of her neck.

Pain and Injuries keeping you from exercising April 17, 2020 One common problem many of my clients in the 50 and over age group is that by the time they come to me they have old injuries and deviations that are causing constant pain. Because of this, they have given up on exercising, gained fat, […]

How to Fight Sarcopenia (muscle loss due to aging)

A man is talking to another man in the gym.

How to Fight Sarcopenia (muscle loss due to aging) April 15, 2020 Sarcopenia, Also known as muscle loss, is a common condition that affects Adults who are over 50 years old.While it can decrease life expectancy and quality of life, there are actions you can take to prevent and even reverse the condition.After middle age, […]