Training Packages for 50+
Weight Loss program
A personalized program for individuals 50+ to lose weight safely and effectively.
- ✅ Small group setting (6 or fewer)
- ✅ Resistance training to maintain strength
- ✅ Nutrition coaching with shopping list guidance
- ✅ HIIT, core, mobility, and flexibility exercises
- ✅ Progress tracking with monthly measurements
Strength Training program
A tailored program for individuals 50+ who want to build and maintain strength.
- ✅ Small group setting (6 or fewer)
- ✅ Progressive full-body strength training
- ✅ Tracking all workouts to ensure progression
- ✅ Core, mobility, and flexibility exercises
- ✅ Power development for enhanced strength
schedule Your Free Training Sessions Today!
General Fitness Program
A program for individuals 50+ to live a healthier, more active life.
- ✅ Small group setting (6 or fewer)
- ✅ Resistance-based full-body workouts
- ✅ Core exercises for stability and strength
- ✅ Mobility and flexibility routines
- ✅ Focused on overall health and vitality
program
our best program for your best result
At 50 Plus Training, we offer a range of fitness training services to help you reach your health and fitness goals. Our experienced trainer will work with you one-on-one to create a customized program that is tailored to your individual needs and goals. Some of the services we offer include:
Whatever your fitness goals, we have a training program that is right for you at 50 Plus Training. Contact us today to learn more and get started on your journey to better health and fitness.
schedule Your Free Training Sessions Today!
program
our best program for your best result
At 50 Plus Training, we offer a range of fitness training services to help you reach your health and fitness goals. Our experienced trainer will work with you one-on-one to create a customized program that is tailored to your individual needs and goals. Some of the services we offer include:
Whatever your fitness goals, we have a training program that is right for you at 50 Plus Training. Contact us today to learn more and get started on your journey to better health and fitness.
our Training Sessions
our exercises for the best result
schedule Your Free Training Sessions Today!
