Training Packages for 50+
Weight Loss Package
A personalized program for individuals 50+ to lose weight safely and effectively.
- ✅ Small group setting (6 or fewer)
- ✅ Resistance training to maintain strength
- ✅ Nutrition coaching with shopping list guidance
- ✅ HIIT, core, mobility, and flexibility exercises
- ✅ Progress tracking with monthly measurements
8 sessions: $480 ($60/session)
12 sessions: $660 ($55/session)
Strength Training Package
A tailored program for individuals 50+ who want to build and maintain strength.
- ✅ Small group setting (6 or fewer)
- ✅ Progressive full-body strength training
- ✅ Tracking all workouts to ensure progression
- ✅ Core, mobility, and flexibility exercises
- ✅ Power development for enhanced strength
8 sessions: $480 ($60/session)
12 sessions: $660 ($55/session)
General Fitness Program
A program for individuals 50+ to live a healthier, more active life.
- ✅ Small group setting (6 or fewer)
- ✅ Resistance-based full-body workouts
- ✅ Core exercises for stability and strength
- ✅ Mobility and flexibility routines
- ✅ Focused on overall health and vitality
8 sessions: $400 ($50/session)
12 sessions: $540 ($45/session)