The Complete Guide to Preventing and Managing Shoulder Pain After 50
Shoulder pain is one of the most common complaints among adults over the age of 50. Whether it’s from arthritis, poor posture, old injuries, or simply the natural changes in our muscles and joints, this pain can interfere with daily life, sleep, and even the ability to exercise. At 50 Plus Training, we know how […]
How to Relieve Shoulder Pain and Get Stronger After 50
Shoulder pain can be one of the most frustrating obstacles to staying active—especially for adults over 50. Whether it’s a dull ache, stiffness, or sharp discomfort when lifting your arm, shoulder pain can limit your ability to do simple tasks, let alone exercise. At 50 Plus Training, we specialize in helping people over 50 overcome […]
Back Pain Over 50? How 50 Plus Training Can Help You Move Better, Feel Stronger, and Live Pain-Free
Back pain can feel like a life sentence — especially when you’re over 50. For many adults in Yorktown and beyond, it’s not just about the discomfort. It’s about what back pain takes away from you: the ability to walk comfortably, exercise without fear, enjoy your hobbies, or simply move through daily life without wincing. […]
Why 50 Plus Training Is the Best Choice for Adults Over 50
At 50 Plus Training, we know one thing for sure—fitness isn’t just for the young. In fact, once you hit 50, getting stronger, moving better, and staying active becomes even more important. That’s where we come in. We don’t just train bodies—we transform lives. We want to take a moment to remind our current members […]
Reverse Heart Aging by 20 Years? The Science Behind Why Adults Over 50 Should Start Exercising Today
At 50 Plus Training, we’re committed to helping our clients stay strong, mobile, and independent as they age—but what if we told you that the right kind of exercise could actually reverse the aging of your heart by 20 years? That’s not just a bold claim—it’s grounded in science. A powerful peer-reviewed study published in […]
The #1 Mistake Adults Over 50 Make with Summer Fitness
(And What to Do Instead) Summer Fitness, Summer is a time of energy, movement, and motivation. The sun is shining, the days are longer, and many adults over 50 feel inspired to get outside and move more. Whether it’s walking, gardening, swimming, or traveling, summer brings new opportunities for staying active and enjoying life. But […]
The Power of Strength: Why Deadlifts Are Essential for Adults Over 50
As we age, maintaining strength, balance, and mobility becomes increasingly important—not just for staying active, but for preserving independence and quality of life. One of the most effective exercises to achieve this is the deadlift. Often misunderstood as a movement reserved for bodybuilders or power lifters, the deadlift is actually a fundamental, functional exercise that […]
The Importance of Exercising for 50 and Older: Strengthening Ligaments and Tendons for a Healthier Life
As we age, maintaining our physical health becomes increasingly essential. For individuals aged 50 and older, exercise is more than just a way to stay fit; it’s a critical component for enhancing mobility, reducing the risk of injuries, and promoting overall well-being. One of the most often overlooked aspects of fitness for this age group […]
Breaking the Mold: How 50PlusTraining is Different from the Rest
In today’s world of fitness, it’s easy to get lost in a sea of similar messages, workout programs, and cookie-cutter routines. But at 50PlusTraining, we believe in breaking the mold and offering something truly unique—because you are unique, and your fitness journey should be, too. If you’re over 50, you don’t need a one-size-fits-all approach. […]
Stretching and Flexibility Exercises at 50PlusTraining
At 50PlusTraining, we understand the importance of maintaining flexibility and mobility, especially as we age. Stretching and flexibility exercises are essential for improving joint range of motion, reducing stiffness, preventing injury, and enhancing overall quality of life. For individuals over 50, staying flexible is a key component to remaining active, independent, and pain-free. Our tailored […]