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Fit at 50 and Beyond: Strategies for Lifelong Health

Fit at 50

Reaching the age of 50 often marks a significant milestone in one’s life. It’s a time of reflection, celebration, and sometimes, a newfound focus on health and well-being. While aging is an inevitable part of life, it doesn’t mean that vitality and fitness have to decline. On the contrary, with the right strategies and mindset, […]

Get Fit: Claim Your 2 Free Weight Loss Training Sessions!

50plustraining

Are you ready to kickstart your fitness journey and achieve your weight loss goals? Look no further! At 50PlusTraining, we’re dedicated to helping you transform your health and wellness, regardless of your age or fitness level. To celebrate our commitment to your success, we’re excited to offer you 2 FREE weight loss training sessions. Yes, […]

Getting Fit at 50: A Guide to Feeling Your Best After 50

Getting fit after 50

Turning 50 marks an exciting new chapter of life. While naturally bringing changes to our bodies, this milestone age also presents an opportunity to actively shape our well-being for years to come. Regular exercise tailored to our needs offers profound rewards – from feeling energized and strong to maintaining independence as we age. This expansive […]

Combatting Back, Hip, and Posture Woes A Guide for 50+ Adults

Combatting Back, Hip, and Posture Woes A Guide for 50+ Adults

“Combatting Back, Hip, and Posture Woes A Guide for 50+ Adults” May 13, 2024 In today’s digital age, it’s not uncommon for adults aged 50 and older to spend significant amounts of time seated in front of a computer or hunched over their mobile phones. While technology has undoubtedly made our lives more convenient, it […]

Muscle Imbalances in the 50 and Older Age Group: Understanding and Overcoming

Introduction: As we age, maintaining physical health and mobility becomes increasingly important. One often overlooked aspect of this is the presence of muscle imbalances, which can significantly impact daily activities and overall well-being. For those aged 50 and older, understanding muscle imbalances is crucial for maintaining independence, preventing injury, and enjoying a high quality of […]

Shoulder Health
and Role of hanging

“ Shoulder Health and Role Of hanging” May 03, 2024 Shoulder Health and the Role of Hanging: Insights from John M. Kirsch, MD In his enlightening book, “Shoulder Pain? The Solution and Prevention,” Dr. John M. Kirsch delves into the intricate relationship between the rotator cuff tendon, shoulder impingement pain, and the therapeutic benefits of […]

Mobilize to Alleviate: The Power of Movement for Pain Relief

Mobilize to Alleviate: The Power of Movement for Pain Relief

“Mobilize to Alleviate: The Power of Movement for Pain Relief “ May 03, 2024 Introduction: In our modern world, where sedentary lifestyles and desk-bound jobs are the norm, many of us find ourselves grappling with various forms of pain – be it backaches, stiff joints, or muscular tension. While pain relief often conjures images of […]

Power of Corrective Exercises A Vital Component for 50 and Older

“Power of Corrective Exercises A Vital Component for 50 and Older” April 12, 2024 As we age, our bodies undergo various changes that can impact our mobility, strength, and overall well-being. For individuals aged 50 and older, maintaining optimal physical function becomes increasingly important for maintaining independence and quality of life. Corrective exercises offer a […]

The Benefits of Exercise for Older Adults and Longevity

“THE BENEFITS OF EXERCISE FOR OLDER ADULTS AND LONGEVITY” March 6, 2024 Introduction: As we age, staying active and maintaining a healthy lifestyle becomes increasingly important. One of the key components of a healthy lifestyle for older adults is regular exercise. In this blog, we will explore the benefits of exercise for older adults and […]

“You should be drinking more water for healthier life”

A man sitting on top of a hill drinking water.

“You should be drinking more water for healthier life” April 15, 2020 Are you 50+ years old? You should be drinking more water for healthier life. Specially when having to deal with the COVID-19The National Academies of Science, engineering and Medicine determined that daily fluid intake of 15.5 cups for men and 11.5 cups for […]