Reverse Heart Aging by 20 Years? The Science Behind Why Adults Over 50 Should Start Exercising Today
At 50 Plus Training, we’re committed to helping our clients stay strong, mobile, and independent as they age—but what if we told you that the right kind of exercise could actually reverse the aging of your heart by 20 years? That’s not just a bold claim—it’s grounded in science. A powerful peer-reviewed study published in […]
The #1 Mistake Adults Over 50 Make with Summer Fitness
(And What to Do Instead) Summer Fitness, Summer is a time of energy, movement, and motivation. The sun is shining, the days are longer, and many adults over 50 feel inspired to get outside and move more. Whether it’s walking, gardening, swimming, or traveling, summer brings new opportunities for staying active and enjoying life. But […]
The Power of Strength: Why Deadlifts Are Essential for Adults Over 50
As we age, maintaining strength, balance, and mobility becomes increasingly important—not just for staying active, but for preserving independence and quality of life. One of the most effective exercises to achieve this is the deadlift. Often misunderstood as a movement reserved for bodybuilders or power lifters, the deadlift is actually a fundamental, functional exercise that […]
The Importance of Exercising for 50 and Older: Strengthening Ligaments and Tendons for a Healthier Life
As we age, maintaining our physical health becomes increasingly essential. For individuals aged 50 and older, exercise is more than just a way to stay fit; it’s a critical component for enhancing mobility, reducing the risk of injuries, and promoting overall well-being. One of the most often overlooked aspects of fitness for this age group […]
Why Taking 2 Free Sessions is Important for Your Fitness Journey at 50 Plus Training
Starting a fitness program can be both exciting and a little daunting, especially if you’re over 50. But at 50 Plus Training, we make that first step easier with our offer of 2 FREE sessions. These sessions aren’t just an introduction—they’re an essential way for you to see how personalized fitness can make a real […]
Training Safely After 50: Why It Matters and How We Help You Stay Strong, Active, and Energized
Staying active as we age is crucial for maintaining our health, but training safely becomes even more important for those after 50. By focusing on strength, mobility, and energy levels, you can improve your quality of life without risking injury. This guide explores the importance of safe training in your 50s and beyond, along with […]
Redefine Your Strength: Why Age is Just a Number in Fitness
In a world where we’re often told to slow down as we get older, at 50 Plus Training, we say the opposite—now is the time to push limits, redefine strength, and enjoy a life full of vitality. With the right mindset and an individualized approach, fitness after 50 is not only possible, but it can […]
Don’t Let Halloween Candy Haunt Your Health: Healthy Alternatives for a Guilt-Free Halloween
Halloween is that time of year when candy bowls overflow, trick-or-treat bags are filled to the brim, and the temptation to indulge is everywhere. While it’s easy to get caught up in the fun of it all, consuming too much sugar can derail your fitness and health goals, especially for those over 50. But don’t […]
Managing Fibromyalgia with Exercise: A Path to Pain Relief and Improved Quality of Life
Fibromyalgia is a chronic condition that affects millions of people worldwide, with a significant portion of those affected being women. Characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas, fibromyalgia can be debilitating and interfere with daily life. While there is no cure, various treatments—including exercise—have proven to be effective in alleviating symptoms, […]
Break Free from Back Pain: Your Path to a Pain-Free Life Starts Here!
Do you struggle with back pain that keeps you from doing the things you love? Whether it’s spending time with family, going for walks, or even just getting through your daily routine without discomfort, this pain can be a serious obstacle to living your best life. At 50PlusTraining, we understand how debilitating back pain can […]