Redefine Your Strength: Why Age is Just a Number in Fitness
In a world where we’re often told to slow down as we get older, at 50 Plus Training, we say the opposite—now is the time to push limits, redefine strength, and enjoy a life full of vitality. With the right mindset and an individualized approach, fitness after 50 is not only possible, but it can […]
Don’t Let Halloween Candy Haunt Your Health: Healthy Alternatives for a Guilt-Free Halloween
Halloween is that time of year when candy bowls overflow, trick-or-treat bags are filled to the brim, and the temptation to indulge is everywhere. While it’s easy to get caught up in the fun of it all, consuming too much sugar can derail your fitness and health goals, especially for those over 50. But don’t […]
Managing Fibromyalgia with Exercise: A Path to Pain Relief and Improved Quality of Life
Fibromyalgia is a chronic condition that affects millions of people worldwide, with a significant portion of those affected being women. Characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas, fibromyalgia can be debilitating and interfere with daily life. While there is no cure, various treatments—including exercise—have proven to be effective in alleviating symptoms, […]
Break Free from Back Pain: Your Path to a Pain-Free Life Starts Here!
Do you struggle with back pain that keeps you from doing the things you love? Whether it’s spending time with family, going for walks, or even just getting through your daily routine without discomfort, this pain can be a serious obstacle to living your best life. At 50PlusTraining, we understand how debilitating back pain can […]
Struggling with Knee Pain? Here’s How You Can Overcome It and Enjoy Life Again
Knee pain can feel like a roadblock, especially if it’s keeping you from the activities you love—whether it’s taking long walks, playing tennis, or simply going up and down the stairs. Many adults over 50 experience knee discomfort due to aging, injury, or lifestyle factors. But you don’t have to let knee pain hold you […]
Breaking the Mold: How 50PlusTraining is Different from the Rest
In today’s world of fitness, it’s easy to get lost in a sea of similar messages, workout programs, and cookie-cutter routines. But at 50PlusTraining, we believe in breaking the mold and offering something truly unique—because you are unique, and your fitness journey should be, too. If you’re over 50, you don’t need a one-size-fits-all approach. […]
10 Effective Weight Loss Tips for People Over 50
Losing weight after 50 can feel challenging, but it’s entirely achievable with the right approach. As we age, our metabolism slows down, and our body composition changes, making it harder to shed pounds. However, with the right strategies tailored for this stage of life, you can achieve your weight loss goals and improve your overall […]
Improving Posture for Office Workers: Combat Back and Hip Pain with Simple Solutions
In today’s modern world, many of us spend hours sitting at a desk, often leading to poor posture, back pain, and hip problems. Over time, this sedentary lifestyle can wreak havoc on your body, particularly for those over 50. However, with a few adjustments and targeted exercises, you can improve your posture, relieve discomfort, and […]
Elevate Your Game: The Importance of Strength and Conditioning Training for Sports Performance
At 50PlusTraining, we understand that excelling in sports is more than just about skill; it’s about building a solid foundation of strength and conditioning to maximize your potential. Whether you’re a casual weekend runner or looking to improve your time for competition, an avid tennis player, a pickleball enthusiast, or someone gearing up for skiing season, […]
Proper Nutrition: The Key to Losing Fat and Gaining Muscle
At 50PlusTraining, we understand that proper nutrition is the foundation for achieving your fitness goals—whether you’re looking to losing fat or build muscle. However, the nutritional approach for each of these goals differs, and finding the right balance is key to ensuring long-term success. Here’s a comprehensive guide to help you navigate the nutritional landscape […]