Mission Statement

Luis

Guerra

0 +

Clients Trained

50 plus training

OUR MISSION

At 50Plus Training, we are dedicated to empowering individuals aged 50 and older to live their healthiest, most active lives. Our mission is to provide personalized training that helps you build strength, improve mobility, and enhance your overall well-being—no matter your age or limitations

We understand that fitness needs change with age, and our expert trainers are skilled in creating safe, effective workout plans tailored to your unique goals. Whether you’re looking to increase flexibility, maintain bone density, boost energy, or improve heart health, we are here to support you every step of the way.

With a focus on low-impact exercises, functional movements, and sustainable fitness practices, our training programs are designed to help you regain confidence, prevent injuries, and achieve lasting results. We prioritize your health and safety, offering a positive, encouraging environment where you can thrive.

Join us and discover how fitness can transform your life, enhance your vitality, and help you feel your best at any age.

wHAT WE OFFER

We give the best standard

skilled trainer

Customized training programs: At 50 Plus Training, we understand that every client has unique needs and goals. That's why we offer customized training programs that are tailored specifically to you. Our trainer will work with you one-on-one to create a plan that meets your individual needs and helps you achieve your fitness goals.

quality equipment

We provide all the equipment you need during your sessions at our private studio. Whether it's one-on-one training or our semi-private group sessions, you'll have access to the best tools to help you reach your goals safely and effectively.

science based approched

Our private studio offers both individualized and small group sessions, allowing for personalized attention. With a focus on safety and progression, we help clients over 50 improve strength, mobility, and balance. Experience the highest standard of training and customized fitness programs designed specifically for you.

Nutrition Coaching

We provide a customized program to help you achieve your fitness goals. Whether you want to lose weight, lose fat, or Gain Muscle we can help you.

Founder and owner

Luis Guerra

Luis Guerra is a personal trainer in Yorktown and the founder and owner of 50 plus training, a fitness training company specifically designed for clients over 50 years old. He holds certifications in Personal Training, Corrective exercise and nutrition coaching.

Our programs are designed and tailored to your individual needs and fitness goals

When you train with us, you can expect a friendly and supportive environment where you can feel safe and confident in your workouts.

Thank you for considering 50 plus training. We can’t wait to work with you and help you achieve your health and fitness goals.

Get in touch to receive complimentary trial training sessions!

POSITION : Founder &Personal Trainer

EXPERIENCE : 20 Years

PHONE : +914-552-1179

EMAIL : [email protected]

Weight Loss program

A personalized program for individuals 50+ to lose weight safely and effectively.

✅ Small group setting (6 or fewer)
✅ Resistance training to maintain strength
✅ Nutrition coaching with shopping list guidance
✅ HIIT, core, mobility, and flexibility exercises
✅ Progress tracking with monthly measurements

8 sessions: $480 ($60/session)

12 sessions: $660 ($55/session)

Strength Training program

A tailored program for individuals 50+ who want to build and maintain strength.

✅ Small group setting (6 or fewer)
✅ Progressive full-body strength training
✅ Tracking all workouts to ensure progression
✅ Core, mobility, and flexibility exercises
✅ Power development for enhanced strength