Most adults over 50 aren’t eating enough protein.
Protein becomes more important as we age because it helps maintain muscle, strength, balance, and independence.
In this quick tip, I share a simple protein goal that can help you stay stronger longer.
How much protein do you think you eat each day?
💧 Are you drinking enough water?
Many adults over 50 don’t drink enough water throughout the day, and dehydration can affect your energy, make you feel hungrier than you really are, and even contribute to stiff joints.
A simple starting goal is to drink about half your body weight in ounces of water each day. (For example, if you weigh 150 pounds, aim for about 75 ounces.)
💬 How much water do you think you drink each day?
For more Fitness After 50 tips, visit 50PlusTraining.com.
💧 Are you drinking enough water?
Many adults over 50 don’t drink enough water throughout the day, and dehydration can affect your energy, make you feel hungrier than you really are, and even contribute to stiff joints.
A simple starting goal is to drink about half your body weight in ounces of water each day. (For example, if you weigh 150 pounds, aim for about 75 ounces.)
This is the first video in my Fitness After 50 Tip series, where I’ll be sharing quick, practical tips to help you stay stronger, healthier, and more independent.
💬 How much water do you think you drink each day?