At 50 Plus Training, we know one thing for sure—fitness isn’t just for the young. In fact, once you hit 50, getting stronger, moving better, and staying active becomes even more important. That’s where we come in.
We don’t just train bodies—we transform lives.
We want to take a moment to remind our current members (and future ones!) exactly why 50 Plus Training is built for you—your age, your needs, your goals, and your future. Whether your goal is to stay independent, build strength, manage joint pain, or simply feel better in your day-to-day life, you’ll find the support and results you’re looking for right here.
It’s Not Just Training—It’s Training for You
Generic fitness programs don’t work well for most people over 50. Why? Because your body has different needs. At 50 Plus Training, every workout is tailored to your age, ability, and goals.
We help you:
- Improve balance and coordination
- Strengthen muscles to prevent injuries and falls
- Build cardiovascular health
- Improve flexibility and mobility
- Burn fat while protecting joints
We design our programs to work for people who have arthritis, joint replacements, back pain, or past injuries. You’re not pushed into painful movements or unsafe routines. Instead, you’re coached with attention, care, and decades of experience behind every move.
What Makes Us Different from a Regular Gym?
We’re not a big box gym where you’re left to figure things out alone. We’re a private training studio that specializes in adults over 50.
Here’s what sets us apart:
- Semi-private or one-on-one training—no crowds, no distractions
- Specialized equipment designed for joint safety and functional strength
- Experienced trainers who understand the aging body and know how to modify
- A focus on community, accountability, and consistency
- A clean, welcoming, and encouraging environment—not intimidating or overwhelming
Our workouts are smart, structured, and focused on long-term results—not short-term trends.
Why Resistance Training Is Key After 50
When most people think of “working out,” they think of cardio machines like treadmills and bikes. And while cardio is important, resistance training is essential for aging well.
Here’s why:
- 🦴 It builds bone density
After 50, bones begin to thin out—especially in women. Lifting weights strengthens bones and helps prevent osteoporosis. - 💪 It builds and maintains muscle
We naturally lose muscle with age (up to 5% per decade after 30). Resistance training reverses that process and keeps you strong. - ❤️ It boosts heart health
Lifting weights, especially in supersets (back-to-back exercises with minimal rest), elevates your heart rate. This provides an excellent cardio effect with less wear and tear on your joints. - 🔥 It burns fat
Muscle burns more calories at rest. That means a stronger body supports better weight control. - 🤸♂️ It improves posture, balance, and confidence
You’ll stand taller, feel more stable, and move with less pain in everyday life.
At 50 Plus Training, resistance training is our foundation. Our sessions incorporate bodyweight, machines, free weights, and bands—all tailored to your level. We don’t chase numbers—we train for real strength, real life.
We Meet You Where You Are—And Help You Move Forward
No matter where you’re starting from, we’ve got a plan for you.
- Haven’t exercised in years? We’ll start with low-impact moves that build strength gradually.
- Worried about injuries or joint pain? We’ll modify everything to your ability.
- Already active but want to push further? We’ll challenge you with smart progressions and support.
The beauty of our program is that it’s personalized. We don’t believe in “one-size-fits-all.” We meet you where you are and move forward together.
Real Clients. Real Progress.
Our clients often report:
- Better balance and fewer falls
- Less joint pain
- More energy and endurance
- Weight loss and muscle gain
- Feeling more confident and in control of their health
Here’s what one client said:
“Before I started at 50 Plus Training, I was nervous about lifting weights. Now I can pick up my grandkids, walk up stairs without holding the rail, and I’ve lost 10 pounds. I feel like myself again.”
This is what we mean when we say we train for life. It’s not just about how you look—it’s about how you live.
Announcements 🎉
🏆 Referral Program Launch
Starting June 1, 2025, our new referral program rewards YOU for helping your friends get strong.
- Refer a friend, co-worker, or family member
- They receive 4 FREE trial sessions
- If they become an active member, you also get 4 free sessions!
It’s our way of saying thank you for being part of the 50 Plus family.
💪 Train the Trainer
This fun and energetic event gives you the chance to run the show! Help lead a workout, challenge your trainer, and have a blast doing it.
🛡️ 50 Plus Strong Program
Our signature program designed to take you from good to great. Perfect for those looking to level up their training with more structure, accountability, and strength-building.
Our Commitment to Your Progress
At 50 Plus Training, we believe fitness should feel good. You should leave each session feeling stronger, more capable, and more energized than when you walked in.
We’re not interested in beating you down—we’re interested in building you up. Whether you’re doing box squats, pushing sleds, or learning to deadlift for the first time, our goal is always the same: to help you move better, live stronger, and age with power.
We focus on the three C’s:
- Consistency – Show up and keep showing up. That’s where results happen.
- Coaching – We guide every movement so you feel safe and successful.
- Community – You’ll find motivation not just from your trainer—but from the people sweating alongside you.
How to Get Started
If you’re reading this and thinking, “Maybe I should give this a try,” the answer is YES.
Whether you’re already a member or someone who’s been watching from the sidelines—it’s never too late to take that first step.
We offer 4 free trial sessions so you can experience our approach, meet the team, and decide if it’s right for you—no pressure, no obligation.
📍 356A Downing Drive, Yorktown Heights, NY
📞 Call 914-552-1179
🌐 Visit 50PlusTraining.com
Final Thoughts: Aging Strong Is a Choice
The message this month is simple: You deserve to feel strong, active, and confident at every age.
Aging doesn’t have to mean decline. With the right training, support, and mindset, it can mean progress.
At 50 Plus Training, we don’t just add years to your life—we add life to your years.
So whether you’re ready to build strength, move better, or just feel like yourself again—let’s do it together.
💪 Start your journey today. We’ll be with you every step of the way.