At 50 Plus Training, we’re committed to helping our clients stay strong, mobile, and independent as they age—but what if we told you that the right kind of exercise could actually reverse the aging of your heart by 20 years?
That’s not just a bold claim—it’s grounded in science.
A powerful peer-reviewed study published in Circulation by the University of Texas Southwestern Medical Center and Texas Health Resources revealed that adults between 45 and 64 who consistently exercised for two years saw dramatic heart improvements—functionally reversing aging by two decades.
Let’s explore what the study found, why it’s so important for adults over 50, and how you can safely start your own heart-rejuvenating fitness routine—especially using resistance training, which we specialize in here at 50 Plus Training.
🧪 The Study: How Two Years of Exercise Reversed Heart Aging
Researchers tracked sedentary adults aged 45–64 who committed to 4–5 sessions of moderate to high-intensity aerobic exercise per week for two years. These sessions included walking, jogging, swimming, and cycling, building up to 30-minute bouts.
The results? Remarkable.
Participants improved cardiac elasticity—the heart’s ability to stretch and pump efficiently. They reversed heart stiffness, which typically worsens with age and leads to high blood pressure, fatigue, and increased risk of heart failure.
Most excitingly, the researchers found that the hearts of these participants functioned like those of people 20 years younger.
❤️ Why Cardiac Elasticity Is a Game-Changer
Cardiac elasticity means your heart can effectively fill and pump blood. As we age, the heart muscle often stiffens, forcing the body to work harder and increasing cardiovascular risks.
The American Heart Association notes that nearly 70% of adults over 60 have some form of heart disease. Improving elasticity through regular movement directly combats this risk.
But here’s the big takeaway for us at 50 Plus Training: cardiac benefits aren’t just tied to traditional cardio.
Resistance training—especially when done with the right structure—can offer similar, and in some cases, superior benefits.
♂️ Resistance Training: More Than Just Muscle
While the study emphasized aerobic exercise, research also shows that resistance training improves heart health, especially when done using superset-style circuits.
At 50 Plus Training, this is our sweet spot.
A “superset” involves performing two exercises back-to-back with minimal rest, often combining upper and lower body movements or pushing and pulling exercises. This style keeps your heart rate elevated, mimicking the effect of steady-state cardio—but with added strength and mobility gains.
And the best part?
✅ It’s low-impact,
✅ Protects your joints, and
✅ Builds muscle, which is essential for long-term health and metabolism.
So if you’re hesitant about running or high-impact cardio, resistance training with us gives you the heart benefits—without the wear and tear.
📣 Why It’s Never Too Late to Start
A common barrier for many adults over 50 is the belief that it’s “too late” to get strong or improve fitness. But the study proves otherwise.
None of the participants had been exercising regularly before the trial. Yet with consistent, smart programming, they saw results that rewrote their health story.
We see the same thing in our studio every week. Whether you’re 52 or 72, starting now can dramatically improve your strength, balance, energy, and heart health.
✅ How We Train Adults Over 50 at 50 Plus Training
Here’s how we help our clients safely get started with a heart-healthy program that includes both resistance training and low-impact cardio work:
1. We Start Where You Are
No experience? No problem. Every program is customized based on your ability, history, and goals.
2. Superset-Based Resistance Training
This format combines strength and cardiovascular effort. It keeps your heart rate up, torches fat, and builds lean muscle.
3. Balance and Core Work
Strong muscles are only part of the equation—we focus heavily on core strength and balance to reduce falls and increase functional independence.
4. Gentle Conditioning
We incorporate light conditioning with movements like sled pushes, step-ups, or controlled circuits to improve endurance safely.
🎉 Client Milestone: Jamie Klein Joins the 25-Session Club!
We’re proud to celebrate Jamie Klein, our latest client to achieve 25 training sessions!
This is more than just a number—it represents consistency, commitment, and the beginning of a life-changing journey. Congratulations, Jamie!
📅 June Updates & Announcements
Here’s what’s happening this month at 50 Plus Training:
🎁 Referral Program Launch – Starting June 1
Do you know a friend, family member, or co-worker who needs to get moving?
Refer them to 50 Plus Training:
- The referral gets 4 free sessions and after they joined the person giving the referral gets 4 free sessions.!
Let’s spread strength, health, and energy across our community.
🔜 Upcoming Events
Mark your calendars:
- Train the Trainer Day – A client-led event where you get to coach your coach!
- 50 Plus Strong Program – Our proven pathway to functional strength and vibrant aging.
💡 Final Thoughts
The study out of Texas confirms what we’ve believed for years:
Exercise—done right—has the power to reverse aging.
And not just cosmetically, but deep inside, where it matters most: your heart, lungs, and brain.
At 50 Plus Training, we use science-backed, joint-friendly resistance training to help you:
- Boost heart health
- Build strength
- Prevent falls
- Improve energy
- Feel young again
Whether it’s picking up your grandchild, walking up stairs without effort, or simply living pain-free—you deserve to feel strong.
Let us show you how.
📍 356 Downing Dr, Yorktown Heights, NY
📞 Call or Text: 914-552-1179
🌐 www.50plustraining.com
References:
- University of Texas Southwestern Medical Center, Circulation Journal
- American Heart Association Statistics
Start today. Your heart will thank you tomorrow