50 plus training

A black and gold logo for 5 0 plus training.
A woman is doing a side plank with another person.
A woman is holding a rope in the gym
Just because you’re 50 years or older, doesn’t mean you can’t continue to play and enjoy your favorite sports. However, as we age, it becomes increasingly important to engage in sport-specific training to maintain the necessary level of fitness and prevent injuries. Our sport-specific training program is designed to help individuals who are 50 years or older improve their performance and reduce the risk of injuries in their chosen sport. Whether you’re a runner, cyclist, golfer, Skier or tennis player, our experienced trainers will design a program that targets the specific muscles and movements required for your sport. The program includes a combination of strength and conditioning exercises, sport-specific drills to improve power, speed, and agility. Our trainers will also work with you to address any mobility or stability issues that may be affecting your performance. With regular participation in our sport-specific training program, you will see an improvement in your sport performance, and will be able to continue to enjoy your chosen sport for many years to come. Sign up today and take the first step towards achieving your sport-specific goals.

Our training programs are experienced, created, and developed to give you the best results.